Health Care Solutions – Alternative Health Care

Alternative health care can be a great choice for someone who feels they are out of options with traditional medicine. Many doctors now even recommend some alternative health care practices for their patients. Alternative health care will continue to grow and one day, will possibly, work hand in hand with traditional medicine.

Alternative health care is something that has been around for quite some time. Alternative health care is practices that are not scientifically proven. A good example is what is called a home remedy. These are practices that people have used for centuries and that they believe to work. Alternative health care is coming back into the forefront of medicine because many people are concerned about the side effects of modern medicine practices.

Alternative health care is usually not covered under insurance policies. Practices like acupuncture and aromatherapy are example of alternative health care that some insurance policies are starting to cover. Other things, like alternative medication, are something that most insurance companies will still not cover.

Some alternative health care practices do not involve medication at all. There are alternative practices that involve using the mind to heal the body. Some examples of the most popular forms of alternative health care practices include herbal medications, hypnosis and massage therapy.

There is concern from the medical community that using alternative health care over traditional health care can be harmful to a person. Many people, though, seek alternative health care in situations where traditional medicine has failed them. A good example of this is in the treatment of arthritis. There are many alternative practices and medications that have shown to be quite effective for arthritis sufferers, where traditional medicine can only go so far to provide relief.

Alternative Health Care Options

Ever rising health insurance costs are on everyone’s mind. Exorbitant monthly premiums and steadily increasing co-payments have become overwhelming. Personal costs have become so steep that we’re no longer certain that health insurance saves us any money in the long run.

Everyone is feeling the economic strain. Self-employed individuals are expected to pay nearly $1,000 per month for decent health care coverage. This cost is often too high for such small organizations, resulting in purchase of catastrophic coverage. Even then, annual payments can be $4,000 to $5,000. In circumstances where medical help is needed, you could be expected to pay as much as $5,000 before your coverage takes effect.

So, what alternatives do U.S. citizens have? Our concerns might be addressed by the Federal government under the new White House administration, but we can’t be certain that the necessary steps will be taken. On behalf of ourselves and our families, we need to find solutions for increased and continuing health. Healthy people with a sense of well-being are much less likely to need health care, effectively reducing overall medical costs.

A healthy way of life will have small immediate and greater enduring effects on both health and happiness. In order to gain this new sense of personal well-being, current lifestyle choices will need to be changed into fresh, new routines. As your vitality increases, your health care costs will decrease.

The first areas to address are nutrition and physical fitness. Today’s biggest health concerns include heart disease, high blood pressure, diabetes and obesity, all of which contribute greatly to health insurance costs across the nation. Better eating habits and an increase in regular exercise can have a positive influence on these many other illnesses.

The most crucial changes are, of course, quitting smoking and reducing alcohol consumption. Other fundamental changes are replacing carbonated drinks with pure water, reducing consumption of sugary or salty snacks, decreasing intake of white rice, white bread and other processed carbohydrates, and eating smaller portions overall. Initiating these changes in your life will have a long-lasting change for the better in your health.

Don’t expect instant results. The positive effects of your new lifestyle will take time but, with consistent application, your energy, health and happiness will increase immeasurably.

One crucial part of rebuilding your health and lowering medical costs is chiropractic care. Visiting your chiropractor on a regular basis will assist you in rebuilding and maintaining an active lifestyle. Your muscles will become more flexible, your sense of strength and balance will improve and your overall skill and capacity for exercise will increase, all providing you with a boost in your enjoyment of life.

Building Your Family’s Health Care Team

We could learn a lesson from ancient Chinese physicians. They were only ever paid if the patient was healthy. When the patient became sick, they weren’t paid again until he was well. An interesting concept, don’t you think?

Our “health care system” really isn’t about health. It’s about sickness. We wait until we’re sick and then go to the doctor to fix whatever is wrong. It’s a “sick care system”. In fact, it’s been noted that if we were to take better care of ourselves on a regular basis, we would have less incidence of colds, flu, allergies, asthma, ADD/ADHD, heart disease, diabetes, cancer, arthritis, Alzheimer’s, multiple sclerosis, and many more illnesses and diseases. The challenge is that traditional western medicine doesn’t fulfill the need of parents to keep their families healthy – they are too overrun with the emergencies that clog their waiting rooms. As a result, many parents are turning to complimentary or alternative health care.

Parents have shown a much greater interest in integrative health care over the last decade. Creating a “health team” for their families is gaining popularity instead of relying on a single physician for all needs. The role of complimentary or holistic health care is not to focus on a symptom, illness, or disease. More importantly, the goal is to look at the overall health of an individual and assess how best to keep the person well instead of waiting for them to get sick and then treating the disease.

A July 2007 study out of “Pediatrics” followed 114 children in a pediatric out-patient clinic affiliated with a university general hospital in Quebec[1]. It was stated that 54% of these children received complimentary and alternative medicine (CAM), which included chiropractic, naturopathy, homeopathy, massage, acupuncture, Reiki/energy care, hypnosis, osteopathic manipulation, and other hands-on techniques to promote health care. The most popular forms were chiropractic, naturopathy, and homeopathy, with chiropractic used most frequently at 24%.

In 2003, a survey of 2000 parents was conducted by UCLA in association with the American Academy of Pediatrics to discover their views on preventative care for their children[2]. The study showed that while topics such as vaccinations, feeding issues, and sleep patterns were discussed, topics such as child care, reading, vocabulary development and social development were not met with satisfaction. Parents who reported that they did not receive sufficient information noted that would be willing to pay for extra care, a marker of how strongly they valued guidance on the issues.

Creating your family’s integrative health team takes work. Interviewing chiropractors, naturopaths, homeopaths, dentists, physicians, midwives, massage therapists, and other practitioners you would like to work with is a big job. Starting by choosing one and then asking for referrals to others is an easier way to build a team that you trust to take care of the health needs of your family.

[1] Jean D, Cyr C. Use of complementary and alternative medicine in a general pediatric clinic. Pediatrics. July 2007; 120 (1):e138-e141

[2] The National Survey of Early Childhood Health: Parents’ Views on Preventive Care for Infants and Toddlers, June 2004

Chiropractic Is An Excellent Alternative Health Care System

The word chiropractic refers to a specialized health care occupation dealing with the loco motor system which is the muscle and skeleton network of humans that allow us to move. Many common ailments are attributed to neurological problems caused by skeletal and muscular misalignment.

Chiropractors do not normally employ any medication in their treatment and manipulate the muscles and spine to relieve any compressed nerve causing the pain. Chiropractors can diagnose a wide variety of ailments and are able to refer patients for physio therapy or other forms of rehabilitation. They may also recommend changes to the diet and provide options for changing a persons daily routine.

Customarily a chiropractor will manipulate the spine with his hands using pressure at certain points of the back to readjust the spine. This manipulation helps to restore the vertebrae and to its correct position and relieve the associated pain. A patient may need more than one consultation to rectify the ailment as it could be a slow process to realign the spine than is badly twisted.

The injuries to a spine are often associated with a severe injury or incorrect posture and lifting methods employed when picking up heavy objects. A chemical change occurs in the surrounding tissue which in turn is responsible for the discomfort and pain a person will experience.

There is not often much pain associated with the treatment given by the chiropractor, although a mild pain or stiffness may be felt for a few days. Much of this pain and stiffness would resolve itself with a little exercise that the practitioner could suggest.

Lower back pain is often treated by chiropractors and may be the principal way of providing any relief. Muscle and spine manipulation may assist in the treatment of other unrelated illnesses and could improve the convalescence of a patient.

Stroke patients often need to have the top two vertebrae manipulated due to the trauma. Accident victims are also often assessed and treated for spinal injuries because of the chiropractors expertise and training.

There is far less risk from going to a chiropractor than using medication and other commonly used treatments for certain ailments. It is well worth the effort of consulting the professional when suffering from debilitating back pain or tingling of the extremities.

In some states the chiropractor has to receive written consent from the patient prior to any treatment commencing. Perhaps not a bad thing but then it should include any medical profession.

Many medical coverage schemes exclude chiropractors from their preferred suppliers list and will not honour any claims for treatment. This is an unfortunate state of affairs which is forcing many people with spinal and muscular ailments to avoid going for treatment if they have to pay for it.

The chiropractic profession is an honourable and perfectly safe alternate health system. Medical insurers need to take the blinkers off and recognise the profession for what it is worth in today’s society. There are many serious ailments that would cost the insurance company much less to cover than traditional healing or hospitalization.