Alternative Health Therapies Can Be an Effective Method of Care For Various Illnesses and Diseases

Alternative Health Therapies are practiced all over the world by various types of health care givers, using naturopathic and preventive methods for curing various diseases, that may be either psychological or physiological. Alternative therapies primarily originated from the Indian Sub-Continent and China around 4000 years ago. From the mid-eighteenth century, during the Popular Health Movement, alternative medicine began to be widely practiced in America. Some of the common methods that were, and still are, used in alternative health therapies are naturopathy, chiropractic, herbalism, traditional Chinese medicine, aurveda, meditation, yoga, biofeedback, hypnosis, homeopathy, acupuncture, and nutritional-based therapies.

Practice of alternative medicine varies in its foundation and in its methodologies. It may be based on traditional techniques, spiritual beliefs, and even folk knowledge. Diseases like Scabies, Diabetes, High Cholesterol, High/Low Blood Pressure etc. may be cured by these alternative therapies. Psychological Disorders and also chronic diseases like cancer can be treated by the long term use of alternative medicine therapies. The major advantage of these alternative therapies is that they don’t possess as many side-effects as those evidence-based methods that use drugs and surgery. Various holistic approaches make alternative health therapies very effective. There are hundreds of universities and research centers that study alternative medicine and therapies. The practitioners of these fields are called Naturopathic Doctors. Also, there are vast numbers of healthcare centers that provide these services for those people seeking alternative health care. As every aspect in every sector of the world leads towards digitization and focusing on information technology, alternative therapies have also reached the homes of people, who may not usually have access to these treatments, through internet based health monitoring system. Numerous tools and gadgets have been invented and used for such specific purposes. Such tools have various sensors and transducers that effectively pick up slight changes in patients’ reflexes and cellular changes during monitoring. Practitioners can then examine the reports and treat accordingly. Not all alternative health practitioners will have access to all these tools and resources Neither will they all have the experience and knowledge to practice using such advanced methods, so if you are interested in remote health care and monitoring it is important to choose your alternative health care practitioner wisely and to vet their experience.

More experienced practitioner of alternative medicine use advance techniques such as Bowen Therapy, Limbic Stress Assessment (LSA) and Voice Remapping to treat their patients.

The important thing to remember about seeking alternative health treatments is that your practitioner will treat both the symptoms and the underlying causes. Alternative health therapies look to bring the body back into its natural balance by healing the mind, spirit and body. Only once this is achieved can the body begin to start healing itself.

What Is Alternative Health Care?

Alternative Health Care is not a modern creation; it has, in reality, been in existence for centuries, in fact many people believe it predates written human history. So what is Alternative Health Care? In Western Culture it is frequently defined as “a healing method that does not fall within the field of conventional medicine”, e.g. medicine as practiced by M.Ds. and by allied health professionals.

Alternative Health Care includes major therapies such as:

Acupuncture – an ancient Chinese procedure involving the insertion and manipulation of needles in the body. It is used to relieve pain, such as in rheumatic conditions and to treat many other illnesses.

Alexander Technique – used to teach people how to use their bodies efficiently and effortlessly in everyday life; to use muscles in a relaxed way with a minimum of effort.

Aromatherapy and aromatherapy oils – this is suitable for all age groups and is the art of applying essential oils, usually by massage. It can be used to treat many conditions, especially depression, anger, stress and linked conditions such as headaches.

Homeopathy – This is a method of prescribing, using minerals, plants and sometimes animal remedies. It stimulates the natural healing process and as homeopathic remedies do not have side effects they can be used safely in pregnancy, young children and also elderly patients.

Osteopathy – osteopathic doctrine believes that good health involves physical, mental and social well-being, not merely the non-existence of disease, thus the whole patient must be treated taking into account not just physical symptoms but such factors as nutrition and mental habits also. Osteopathic therapy corrects muscular-skeletal abnormalities by treatment with the hands – massage, stretching, manipulation etc.

Reflexology – this involves massage of the feet and sometimes the hands. The feet contain reflex areas matching all parts of the body thus enabling the whole body to be treated as well as the body as a whole. An important factor in any natural therapy is that it allows not only the symptoms, but also the causes, to be treated.

These are just a few of the treatments that are included in Alternative Health Care. It is a very broad field and the methods are diverse in their methodologies which can incorporate or base themselves on traditional medicine, folk knowledge, spiritual beliefs or newly formulated approaches to healing.

An important difference between conventional and alternative medicine is that whilst conventional medicine targets specific symptoms and their causes, Alternative Health Care has a holistic approach;that is to say it treats the whole person, promoting self-care and self-healing and acknowledging the spiritual nature of each person. The idea that the mind is important in the treatment of illness dates back more than 2000 years. Similarly, spinal manipulation dates back to ancient Greece, and was incorporated into chiropractic and osteopathic medicine in the late 19th century.

Alternative Health Care treatments are effective in treating a wide range of minor and major medical conditions. Interest in, and the use of, Alternative Health Care has grown considerably over the past few decades, both for adults and children. In a short article it is impossible to cover the countless forms of Alternative Health Care methods, their benefits and advantages.

Choose Alternative Health

Alternative health practices are gaining popularity simply because they work. Conventional health care treats diseases that have already struck, alternative health care seeks to create and maintain the best health while stopping disease and physical ailments before they begin. Old fashioned methods of keeping healthy are worth another look. That is why alternative health regimens are becoming popular again. The most coveted benefit of alternative health methods is the holistic approach taken by practitioners. The idea that the mind body and spirit work together to maintain wellness.

Health

Alternative medicine is the fastest growing segment of the health care industry in America. Alternative medicine offers amazing benefits such as increased self-awareness, abounding peace, feelings of “centeredness,” and increased mental and physical health. The best alternative therapy or health products for your individual needs can be researched at Alternatively-Healthier.com. Without researching appropriate alternative health methods your wellness, peace of mind, and well-being can suffer, leaving you feeling “stuck” with conventional health care methods that you may feel are too invasive.

Body

What does your body need to function properly? Many people are attracted to alternative physicians emphasis on treating the whole person body, mind and spirit. Chiropractic is one form of alternative health care, or complementary and alternative medicine, that focuses on the structure of our body, specifically the spine, nerves, muscles and all their related functions.

The primary concept of Chiropractic is that the misalignment of the spine (subluxations) is the cause of many disorders or illnesses in our body. Chiropractic treatment primarily involves the use of hands to manipulate and adjust the structure of our body and it does not make use of any surgery or operation in treating spinal and muscular related ailments. More importantly, patients who take the natural approach believe that they are more in control of their health and body.

The Holistic Approach

Considering that some scientific research shows that around 80% of health issues are caused and/or negatively affected by stress and over 90% of today’s cancers have an environment cause, seeing health care as a holistic enterprise begins to make sense. Alternative health care professionals emphasize holistic health care for their patients.

Alternative health practitioners study holistic medicine in-depth through the study of disease and pathology, anatomy, energy healing, physiology, herbal medicine, detoxification, homeopathy, iridology, orthomolecular holistic nutrition, flower essence remedies and a host of natural medicine practices. There are both degreed and non-degreed programs in holistic medicine.

There are many natural medicine schools that give basic workshops and seminars in holistic practices for the public at large. Sometimes, you can find a beginner’s look into self-massage, homemade herbal remedies, natural vitamins and supplements, reflexology and more.

Holistic health zeros in on the Mind-Body-Spirit connection and how it interacts with the environment. More than eating organic veggies or taking yoga, alternative health is about gaining optimal health. The difference from conventional health care is the search for creating good health and preventing disease and physical ailments from striking all together.

The increased popularity of alternative health is a bonus to chiropractic medicine as an inclusive part of regular health maintenance. The differences from technology to alternative medicine is a strength in our world. We are responsible for our health and it is good to remember that there is always a choice in medical care. Alternative health continues to grow as we seek holistic solutions to our health complaints so we may hold on to a better quality of life for more years than previously thought possible.

Hypnotherapy, Homeopathy and Acupuncture in Alternative Health Care

There are many alternative health care options including hypnotherapy, homeopathy, acupuncture and reflexology to name but a few.

During a hypnotherapy session the subject is put into a trance-like state by several different methods. The hypnotist then makes various suggestions in order to change the subject’s sensations, thoughts or behavior. The results vary from person to person, depending on their susceptibility – in many cases it can be very successful.

Homeopathic treatments are based on using very small amounts of a substance similar to that which may have caused the problem initially. This is said to stimulate the body’s own healing powers. This alternative therapy has its detractors but there is no doubt that it appears to work in some cases. This form of alternative health care has been around since the 18th century and has sometimes been described as ‘like cures like’.

Reflexology is an ancient Chinese form of alternative health care. Areas of the feet are manipulated with the therapist’s fingers and thumbs, not needles as with acupuncture. The therapist stimulates certain areas of the feet and this relates to corresponding parts of the body. It can be used to treat stress, chronic back pain and infertility for example.

Herbal remedies play a large part in alternative health care. There are hundreds of different types and they can be used to treat a wide range of disorders. However, care must be taken as they can react with conventional medicines. Many conventional medicines are, in fact based on herbs and plants. Digitalis (used for treatment of heart disease) comes from the foxglove and the painkiller Aspirin derives from willow bark. Herbal remedies are widely available from health food shops and come in the form of tablets, capsules, ointments, and teas amongst others. If your problem is more complicated it is possible to visit a practitioner. Take care when choosing a practitioner as anyone can set up as a herbal practitioner. Choose one who belongs to one of the professional bodies that regulate standards.

Ayurveda is another alternative health care tradition originating in India. With Ayurveda traditional herbal remedies are used in combination with yoga, massage, diet and meditation – a very holistic approach.

Many therapies including occupational, speech and physical can be carried out in the comfort of your own home. These therapies are invaluable for rehabilitation after a stroke or accident. Most medical insurance policies will support home health care.

Home health care is also available for mainstream patients. Qualified professionals can give help with pain management, changing dressings and care after illness or injury. The advantages are enormous – saving the time and expense involved in travelling to a suitable medical centre, preserving quality of life and privacy for example.

Studies have shown that patients receiving home health care recover more quickly than those who are cared for in institutions. A better atmosphere and the reassurance of being with family and friends all help the recovery process.