Alternative Health Clinic Information, Advice, and Techniques

Visit an alternative health clinic if you are interested in exploring options that do not fall within the realm of conventional medicine. This alternative health approach to healing is more metaphysical and spiritual, and goes along with the belief that the body is capable of healing itself, and this medicine is just part of the healing process.

Aromatherapy, which dates about 80 years back, is a popular form. This is to apply or inhale essential plant oils. This technique is said to be a growing industry. It brings to mind the scented oils and candles, but modern aromatherapy includes more than those relaxing accessories.

Another alternative health care option the clinic might suggest is the use of herbal supplements as a healing power. Herbs commonly used include aloe vera, chamomile, belladonna, ginkgo biloba, and valerian. Aloe vera can help with burns, such as sunburn and other irritations to the skin. Chamomile is said to be relaxing and can relief ailments such as indigestion and heartburn. Many products are available, as there are A-Z medicine cabinets that are ways of healing that differ from the conventional way.

Some other techniques an alternative health clinic might suggest include deep breathing, magnet therapy, meditation and spirituality. The medicine has gotten both advocacy and skepticism, so talk to a professional and research the product or method in question thoroughly before making the decision. So which option is better, these alternative health style methods or conventional, scientific prices? It all depends on what you want for your body.

Simple and Inexpensive Alternative Health Care For the Whole Family

Here is a story to illustrate how modern medicine often works. A man had some weeds in his lawn. A gardener was called to remove them. He came with a bazooka, some grenades and a machine gun and proceeded to annihilate the lawn. After the job was done, the owner was all upset. “What have you done with my lawn. All I wanted was a few weeds removed.” The reply was, “Well, I got rid of them didn’t I?” Our health care systems often do something like this – costly and difficult fixes instead of relatively non-intrusive, simple and inexpensive body aids.

Until “modern” medicine came about less than 150 years ago, people mostly looked after themselves from a health care point of view. They trusted natural products and approaches for ills and ailments. The idea was to help the body help itself instead of introducing chemicals and products that are highly invasive and in many cases weaken the body further. Ancient wisdom and remedies were passed on to next generations. We have lost much of that ancient wisdom and it is under constant attack by the “modern” medical world. We are told we need to use the gardener’s “kill at any cost” approach instead of something gentle, simpler and less expensive.

Our family members go to a modern-medicine doctor only if absolutely necessary and as a last resort. We learn about our problems and try to fix them ourselves first. This knowledge about how our bodies work can then be used in future situations. I think I know my body pretty well by now and I’m pretty sure I will keep fairly healthy in future years. To be honest, I wonder if modern medicine often causes greater harm than what it should and nobody says or does anything about it.

Our family relies on only a few simple things to maintain control of our health. I want to pass on what we have used for years. We have also saved much money and lost very little “down” time because of them.

I offer no medical claims or scientific proof for these easy and inexpensive self-care methods that work for us personally:

Colds
Instead of buying medicines and syrups containing questionable chemicals, we use a strong salt water or diluted food-grade hydrogen peroxide gargle to kill cold germs in the throat and it seems to prevent them from spreading. At the first signs of a cold, we also use a hot water bottle on the chest and throat while sleeping. Germs are killed easily in the body by the heat and you use less energy producing the fever because of the external heat source. Simple, natural and inexpensive.

Body Toxins
A white coating on the tongue can be a good indicator of toxins. Scraping and mouthwashes to cover the smell are not the solution! Tongues should be pink and uncoated. Check your diet. The color of urine also indicates the level of toxins-the lighter the better. Drink more water to dilute and flush toxins. As you detoxify, two things will be evidence of successful detoxification: clearer urine and a fresh, pink tongue.

Dehydration
Many people are dehydrated and don’t even know it. Headaches can often be warning signs of not enough water in the system. Frizzy skin below cuticles, dry and lifeless hair, and dry flaky body skin are also indicators. Don’t just drink a whole glass of water all at once several times a day, sip continuously throughout the day.

Iron Deficiency
I didn’t believe this one until I saw it with my own eyes when we tried it on our daughter. Rub a gold ring on a cheek. An obvious black streak indicates there is an iron deficiency. We tried the same thing on others in the family. It showed only on her.

Lack of Energy
Low energy is very often caused by poor diet. Many people think they need more sleep because they are always tired. Sleep is not the solution because it is repair time, not re-energize time. If the body doesn’t have the tools and raw materials to repair, it will still be tired when you wake up. Energy comes from nutritious food. Check your diet if you have low energy. Unprocessed foods are best. Cook at low heat to keep needed vitamins and minerals. Eat more raw fruits and vegetables. Learn relaxation techniques to improve depth of sleep.

Pro-active Disease Prevention
Dentists will tell you that many physical ailments start with germs and bacteria entering at the gum lines. Brush and floss your teeth regularly. Many diseases develop as a result of stress which compromises the immune system. Learn formal relaxation techniques. Also exercise regularly to aerate your body and keep the pipes clear of “sludge.”

Miscellaneous Inexpensive and Safe Self-Care
a) exercise, flex and tense face muscles each day to reduce sagging skin. Save money spent on facial creams.
b) eye exercises help keep stronger glasses away and eyes strong. Look them up on the internet
c) get rid of warts by rubbing crushed garlic juice on them
d) rub your hands on any stainless steel to get rid of garlic odor
e) for athletes’ foot, soak your feet in a hot, strong ordinary salt and water solution each day until eliminated

Looking after your own health care is not easy. It takes time, observation, analysis and talking with people that know. Over the long term, you will get to know yourself far better, appreciate yourself more and feel more in control of your life. As well, your body will be healthier and thank you by working properly because you have helped it help itself.

Lower Health Care Costs

Everyone is attacking the insurance companies and rightfully so. They have been asking for it every time they come up with another excuse to deny someone the care they need. They’ve become the evil in the industry when they put a policy in place to deny, deny, deny until the people who are entitled finally give up filling out form after form.

Of course, the American people are looking to the president to solve the problem. It doesn’t look as if the problem is anywhere close to being solved. In 2008, Obama said that making the American people buy their own insurance is like requiring the homeless to buy homes. In 2010, just two years later, the Patient Protection and Affordable Care Act he enacted did that very thing and in 2012 it was upheld by the Supreme Court even though it was immediately challenged by a majority of the States in the U.S.

In all of this turmoil, I don’t hear too many people complaining about the cost of health care itself. I’m not saying I don’t hear people complaining at all. I’m saying that the squeaky wheel gets the attention and the squeaky wheel in all this is the complaint about insurance companies and what the president can do. Health care costs itself could use a little more attention.

When a visit to the ER for a broken wrist costs a thousand dollars, I think we’re talking about a health care system that is literally running away itself unchecked. Walk into a hospital and look on the wall for a menu, a price list or anything that other businesses are required to provide. You won’t walk into a restaurant and order before knowing what the cost will be. Why can the hospital get away with it?

So, you can’t control the insurance companies and you can’t control the mess the government is making. How about take matters in your own hands and start cutting health care costs yourself? It’s not that hard. All you need to know is that the options are available and be willing to use them.

First of all, cut down on the trips you make to the hospital or the doctor’s office. This does not apply to people who have ongoing conditions that require frequent doctor’s office visits. If that doesn’t apply to you, then by all means be your own doctor.

If you have a symptom, look it up on the internet. Go to the credible sites that offer solid advice. Webmd is at the top of my list. But, you should also look at a few others. Just like you might get a second or third opinion on serious medical conditions, go to several different sites and make sure they are all giving the same advice. Mayoclinic, Medicinenet and Healthline are some others that have articles written by doctors and you just might find the information you need.

Remember though, if you take your health care into your own hands, you are responsible for following the advice the right way and using your own discretion if you happen to have a condition that precludes you from taking said advice. In a legal slap happy world, people love putting blame on others when they really only have themselves to blame. Quit being part of the problem, looking for that easy paycheck, and become part of the solution.

Cutting down on hospital or doctor’s office visits also means that you need to stock up on certain supplies and have them in your house or in your car at all times. Make yourself a kit of common medical items that you might possibly need for non-emergency situations. Bandaids, gauze, tape, peroxide, wound cleaners and anything else that you can imagine that will make your kit complete. Make a smaller kit of only the essentials for your pocketbook or book bag.

If there is a symptom that doesn’t require emergency attention and you have tried to look it up or you are unsure of what to do, go to a clinic. That’s why they are there. Clinics offer low cost solutions to getting medical advice. But you might get offered a prescription or a treatment that you can’t afford. Don’t hesitate to ask for alternatives. You’d be surprised how effective alternative health care treatments can be.

In the case that a trip to the hospital or the doctor’s office is necessary, there are still great ways to cut down on health care costs. The first thing you need to know is that health care does not have to cost as much as it does. Keep in mind that it’s a business. The insurance companies look at it like a business. The doctors and the hospitals run it like a business. So, treat it like a business!

If you have to go to the hospital, challenge the bill when you get it. Take it to the business office and negotiate it down. There is a sizable margin of wiggle room and you have every right to ask for it. Most of the time, you’ll get a reduced cost without even an argument. When they do argue, don’t take “no” for an answer. Climb the ladder of supervisors until you get to the decision maker. You will find that behind the closed doors is a much nicer person willing to give you a highly reduced hospital bill.

If you require surgery, treatment or any health care that will be set in the future, negotiate the bill upfront. Just like negotiating the hospital bill that you’ve already received, you can negotiate future health care costs as well. Climb the ladder to the decision maker and ask them what they can do for you. If insurance companies can get discounts of up to forty percent, then why shouldn’t you be entitled to the same?

Insurance companies aren’t designed with you in mind. They are money-making factories put in place to take your money and hope that they never have to pay. Looking to the government for the solution really isn’t doing anyone any good. When the government is required to find a solution, they have to find one that fits all shapes and sizes for all of its constituents. A task that is nearly impossible.

Take matters in your hands when you can and make sure you follow through when you make that decision. You just might live longer anyway. After all, you should be able to figure out what’s best for you and possibly keep yourself out of the hospital or the doctor’s office altogether.

What is Alternative Health?

All over the world people are getting older all the time, and even though modern medicine have found many ways to deliver health care, more and more people look for alternative health care.

Lots of health insurance solutions nowadays contain the option to seek alternative advice and health care, if the usual channels, does not solve your problem.

A typically well educated doctor has spent around 11 years in college and as a resident to earn his medical degree, but even though our doctors are well educated, they do not have all the answers.

An M.D. is bound by several limitations, both in what he is allowed to work with, and within the belief system he has developed in his professional environment. When your daily life and teachings all evolves around strict science, lab analysis and the like, it is only natural that some of the alternative treatments seem far fetched from an M.D’s point of view.

While most medical doctors treat you on basis of your symptoms, most alternative treatments looks upon diseases as systemic conditions. What appears to be the reason you feel sick, may very well just be the result of an underlying problem within an internal organ or even a psychological issue.

The alternative practitioner in my opinion keeps an open mind, and in most cases try to go behind the symptoms, to figure out what is really going on, and instead of just treating and removing the symptom, they work on removing the root cause of the symptom, and thereby completely eliminating the disease for good.

An example of this could be if you have been frequently prone to bronchitis, what would usually happen when you go to the doctor, is that you would probably be prescribed some antibiotics to bring the infection under control. An alternative health practitioner, would take more of a holistic approach, and probably view the bronchitis as the symptoms of an underlying weakness of the immune system, and treat you accordingly.